What to Eat When You Are Pregnant?

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Fruits full of NUTRIENTS

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Great source of Vitamin D -EGGS

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Vitamins and Antioxidants- Nuts

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Fish has Omega Fatty Acids, Iron, Zinc

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Fibre & Mineral Leafy Vegetables

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Protein, Calcium, Calorie rich-Cottage Cheese

Best Source of B Vit-known as folate

Sweet Potato-Ample source of plant based beta carotene and fibre