What to Eat When You Are Pregnant?

Fruits full of NUTRIENTS

Great source of Vitamin D -EGGS

Vitamins and Antioxidants- Nuts

Fish has Omega Fatty Acids, Iron, Zinc

Fibre  & Mineral Leafy Vegetables

Protein, Calcium, Calorie rich-Cottage Cheese

Best Source of B Vit-known as folate

Sweet Potato-Ample source of plant based beta carotene and fibre

Rich Source of CALCIUM- MILK